Disappear into a world of mindfulness, gratitude and calm.

Find a moment for yourself with our gentle meditation session. Designed for unpaid carers in Lochaber, this calm, guided practice offers a quiet space to rest the mind, breathe more deeply and reconnect with the present. Sessions are suitable for beginners and experienced meditators alike, and include simple breathing exercises, a short body scan and a few minutes of silent reflection. Join us to relieve stress, restore focus and leave feeling steadier and more centred. Bring comfortable clothing and an open mind — cushions and refreshments provided.

Session takes place at An Drochaid, Claggan. You can book your space by calling 07539 872475 or emailing caretoconnect@valochaber.org.