Step away from the noise and sink into a moment that’s just for you.

Join us for a gentle, guided session created especially for unpaid carers in Lochaber — a chance to pause, breathe, and reconnect with yourself. In a warm and welcoming space, you’ll be guided through simple breathing techniques, a calming body scan, and a few quiet moments of reflection. Whether you’re completely new to mindfulness or have practised before, you’ll feel supported every step of the way.

This is your time to unwind, ease stress, and leave feeling more grounded, balanced, and restored.

Wear something comfortable, bring an open mind, and let us take care of the rest — cushions and refreshments are provided.

The session takes place at An Drochaid, Claggan.

To book your space, call 07539 872475 or email caretoconnect@valochaber.org.